Everyone begins with Essentials Diagnostics: a physician‑led intake and exam; a review of your goals, history, and medications; vital signs; core labs for metabolism, lipids, and inflammation; and wearable onboarding when helpful. For this focus area, we also establish a baseline for CGM trial, indirect calorimetry, body‑comp DXA.

Oral glucose & insulin curve, adipokine panel, microbiome insulin index.

Personalized macro timing, resistance & NEAT plan, GLP‑1 titration, CBT coaching.

You’ll see success in the numbers and in daily life—for example: ↓ HbA1c; ↓ visceral fat%; maintained weight ≥12m.