Everyone begins with Essentials Diagnostics: a physician‑led intake and exam; a review of your goals, history, and medications; vital signs; core labs for metabolism, lipids, and inflammation; and wearable onboarding when helpful. For this focus area, we also establish a baseline for DXA, high‑res pQCT, myokine panel.

Muscle ultrasound, collagen assay, genetic risk.

Progressive overload training, osteoanabolics, protein timing.

You’ll see success in the numbers and in daily life—for example: ↑ BMD T‑score; ↑ lean mass; ↓ fall risk.